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Blogs

Sweating It Out: Is More Sweat a Sign of Better Fitness?

Sweating It Out: Is More Sweat a Sign of Better Fitness?
We've all felt it—during a hard run or intense workout session, our bodies start sweating. But does sweating more mean you're getting fitter? This ...

Does Zone 2 training live up to all the hype?

Does Zone 2 training live up to all the hype?
Zone 2 training is gaining attention across Canada for its claimed benefits in fitness programs. As the fitness landscape continuously evolves, it'...

Optimise Your Recovery - The Ideal Post-Training Routine for Peak Performance

Optimise Your Recovery - The Ideal Post-Training Routine for Peak Performance
Congratulations on completing a demanding training session! The key to maximising your progress lies in an effective recovery routine. Proper recov...

5 Things to Consider when Buying Energy and Vitamin Drinks

5 Things to Consider when Buying Energy and Vitamin Drinks
Are you aware of what you're drinking in your energy drinks? 

Winter outdoor exercise tips from a pro.

Pro freestyle skier Anna Segal on the trails
Winter in Canada can be tough. The days are short and the sunlight is sparse. My best piece of advice for feeling good during this cold and dark pe...

Winterize your immune system with tips from a pro skier.

Winterize your immune system with tips from a pro skier.
To me, the November chill gets me more excited than Christmas morning. It means winter is on the way and the ski season is about to kick off. It’s ...

Fall For the Outdoors

Olympic Freestyle Skier Anna Segal Hiking
Anna Segal is an Australian Olympic freestyle slopestyle skier and two-time world champion. Here Anna shares her tips for staying and healthy and fit by embracing the outdoors this season.