Blogs
Winter outdoor exercise tips from a pro.
Winter in Canada can be tough. The days are short and the sunlight is sparse. My best piece of advice for feeling good during this cold and dark pe...
Indoor Exercise Tips
Rumour has it that one’s motivation levels for working out drop with every degree in temperature change. That’s a fact! As the temperatures get col...
Why setting big goals can be scary... and where to begin.
I have a complicated relationship with goal setting. While I consider myself to be a very goal driven person, I strangely have a tough time with ...
2020: And now for the good news...
We’ve all been asked at least once whether we want to hear to good news or the bad news first, and honestly, it seemed like 2020 just always defa...
Canadian bike rides to add to your bucket list.
Any cycling enthusiast will tell you that there is no better way to immerse yourself in a place than by cycling the landscape and enjoying the sce...
Let's talk goals.
We really love this word at Team Ener-C. love it, and everything it represents. Without goals in our lives, we often find ourselves lost. Probably ...
Fitness & Family
Stay fit at home....
Exercise is important at any age and it comes with an abundance of benefits:
Promoting a healthier, longer life
Preventing in...
EAT FOR YOUR HEALTH
Let's get a little more in depth about what exactly your plate or bowl should consist of at every meal! With the many "diets" out there telling us ...
Tips for Improving your Digestion Naturally
Did you know that your digestive system plays a bigger role than you may realize in your body?
Apart from it’s obvious role of digesting your food...
5 Tips to help you stay on track with your goals for 2020.
Whether you like to call them goals or resolutions, most of us have a few things we want to achieve this year. While January can have us feeling mo...