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Sweating It Out: Is More Sweat a Sign of Better Fitness?

Sweating It Out: Is More Sweat a Sign of Better Fitness?
We've all felt it—during a hard run or intense workout session, our bodies start sweating. But does sweating more mean you're getting fitter? This ...

Fuel your body right - what to eat and drink after your workouts

Fuel your body right - what to eat and drink after your workouts
After an intense workout, your body deserves the best replenishment to aid in hydration and recovery. Proper nutrition plays a crucial role in opti...

The Vital Role of Electrolytes in Hydration - Why Water Alone Won't Cut It After Exercise

The Vital Role of Electrolytes in Hydration - Why Water Alone Won't Cut It After Exercise
Proper hydration is essential for optimal performance and recovery during and after exercise. While water is often the first choice for rehydration...

5 Things to Consider when Buying Energy and Vitamin Drinks

5 Things to Consider when Buying Energy and Vitamin Drinks
Are you aware of what you're drinking in your energy drinks? 

Thirsty? 5 common signs of dehydration.

Thirsty? 5 common signs of dehydration.
Our bodies are made up primarily of water, so it makes sense that we need to maintain sufficient water levels in order to keep our insides healthy and functioning as they should.

This is your reminder to..... "Stay Hydrated"!

This is your reminder to..... "Stay Hydrated"!
Hydration, Hydration, Hydration We have all heard how important it is to drink water and stay hydrated. However, do you know why hydration is esse...

When it comes to Multivitamins - What are the " Essentials "?

multivitamins, vitamin c, health, immunity
When it comes to vitamins, some are higher up on the priority list than others, but if you’re a newbie to vitamins, you’re probably super confused as to where to begin.