Blogs
Thirsty? 5 common signs of dehydration.
Our bodies are made up primarily of water, so it makes sense that we need to maintain sufficient water levels in order to keep our insides healthy and functioning as they should.
WELLNESS FOR PEOPLE AND PLANET.
We are all trying to wrap our hearts and minds around this new way of living, the outlines and boundaries of which are still shifting and unclear...
This is your reminder to..... "Stay Hydrated"!
Hydration, Hydration, Hydration
We have all heard how important it is to drink water and stay hydrated. However, do you know why hydration is esse...
Fresh eats & drinks.... Summer inspired meals for everyone!
Summer Salads
Salads pack a ton of nutritional value, a ton of fibre and are also very refreshing on a warm evening. They're also a great way to g...
Let's talk goals.
We really love this word at Team Ener-C. love it, and everything it represents. Without goals in our lives, we often find ourselves lost. Probably ...
Glutes, Glutes, Glutes!
Heel Lifted Sumo Squat x 20 reps Begin with your feet slightly wider than shoulder-width apart, toes pointed outward. Lift your left heel. With con...
A Taste of Summmer: Peach Mango Smoothie
When we think of summer, we can feel the warmth of the sunshine and the taste of the freshly picked peaches off the trees!
Ener-C Peach Mango is a...
Time to embrace the "chill".
For many of us, day-to-day life is normally filled with busy schedules, endless deadlines, weekends stacked with activities and social engagements,...
Fitness & Family
Stay fit at home....
Exercise is important at any age and it comes with an abundance of benefits:
Promoting a healthier, longer life
Preventing in...
Breakfast for the whole Family!
How do you start your day?
Are you a "rise and shine, it's coffee time" kind of person? Studies have shown that how you start your day not only se...
EAT FOR YOUR HEALTH
Let's get a little more in depth about what exactly your plate or bowl should consist of at every meal! With the many "diets" out there telling us ...
5 tips to slay "Self-Isolation"
Are you finding yourself sitting in your pj's, lacking motivation, trying to find a new routine during this time of uncertainty? Is creating a work...