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(Healthier) Holiday Sweet Potato Casserole

Lindsay Mustard's Gluten-Free Sweet Potato Casserole
For better or worse, this month is shaping up to be a holiday season like no other. With so many traditions needing to be adapted or set aside fo...

Festive & Immune-Boosting Berry-Peach Spritzer

Festive & Immune-Boosting Berry-Peach Spritzer
Why not indulge in some holiday cheer that makes you feel festive and virtuous at the same time? Lindsay Mustard's delicious and festive concoctio...

Keeping it Simple: Your Holiday Guide

Keeping it Simple: Your Holiday Guide
Ah. Yes... 2020. The year that nothing went as planned, yet somehow we made it all work. That is what you’ll be saying 10 years from now when you ...

Hearty & Healthy Vegetable Stew

Hearty Vegetable Stew
Brrrr! Looking for some comfort through the longest, darkest nights of Winter? This hearty & healthy vegan recipe from Lindsay Mustard's kitch...

Canadian bike rides to add to your bucket list.

Bring Ener-C along for your next cycling adventure or trail ride.
Any cycling enthusiast will tell you that there is no better way to immerse yourself in a place than by cycling the landscape and enjoying the sce...

Winterize your immune system with tips from a pro skier.

Winterize your immune system with tips from a pro skier.
To me, the November chill gets me more excited than Christmas morning. It means winter is on the way and the ski season is about to kick off. It’s ...

Fall For the Outdoors

Olympic Freestyle Skier Anna Segal Hiking
Anna Segal is an Australian Olympic freestyle slopestyle skier and two-time world champion. Here Anna shares her tips for staying and healthy and fit by embracing the outdoors this season.

Warm "Golden Milk" Vegan Smoothie

Warm "Golden Milk" Vegan Smoothie
As much as we love to hear that Ener-C is your go-to for delicious and refreshing hydration and immunity, when the weather gets a little colder we sometimes crave a warming, soothing and sustaining drink like Lindsay Mustard's restorative and delicious warm, turmeric smoothie!

Anti-Inflammatory Ginger Butternut Squash Soup

Anti-Inflammatory Ginger Butternut Squash Soup
Shorter days and cooler weather always makes us think of farmers' markets and the local bounty of root vegetables to be enjoyed this time of year. Try Lindsay Mustard's healthy, deliciously seasoned, anti-inflammatory take on this Fall classic!

Creating Your Bulletproof Routine

Creating Your Bulletproof Routine
Times have changed and we’ve been forced to shake up our routines. What better time than now to create new and improved health habits. Whether you’...

Brain Boosting Green Smoothie

Brain Boosting Green Smoothie
This healthy green smoothie combines the immune-boosting power of Ener-C's 1000 mg of vitamin C and zinc with healthy proteins and a full serving of greens. Oh, and did we mention it is delicious and hydrating, too?

The Ultimate Kid-Friendly Line Up Lunch

The Ultimate Kid-Friendly Line Up Lunch
Serves: 1 Ingredients: pieces of sourdough bread 2 tbsp sunbutter 2 tbsp sugar free raspberry jam 1 tbsp raw, unsalted sunflower seeds Sprinkle o...