Blogs
5 Ways to Exercise When You Sit All Day
5 Ways to Exercise When You Sit All Day from health coach Jill Anenberg Lawrence
Ener-C Popsicle's
It's heating up out there, why not cool down with an Ener-C frozen treat filled with electrolytes?
ENER-C POPSICLE RECIPE:
2 Packs of Ener-C SPORT2...
Ener-C Margarita Recipe
Enjoy our Ener-C mocktail, a twist on the classic Margarita!
RECIPE (on the rocks):
- 1 Sachet Lemon Lime - 2 oz Club Soda - Splash of fresh Or...
5 Things to Consider when Buying Energy and Vitamin Drinks
Are you aware of what you're drinking in your energy drinks?
Conquering Heights With Type 1 Diabetes
Hi, I’m Ashika! I’m a full-time student and a part-time outdoor adventurer & fitness enthusiast from Vancouver, BC. In addition to some of the ...
Get Off the Road: Trail Running 101
Fresh air, nature, exciting trails, dirt tans- trail running is awesome! However, trail running requires more than just running- it requires knowle...
Electrolytes - What Are They? Why Do We Need Them?
You’ve almost certainly heard of electrolytes. Magnesium, potassium, calcium and regular table salt are all electrolytes that dissolve into positive and negative charges once they enter our bodies.
Winter outdoor exercise tips from a pro.
Winter in Canada can be tough. The days are short and the sunlight is sparse. My best piece of advice for feeling good during this cold and dark pe...
Indoor Exercise Tips
Rumour has it that one’s motivation levels for working out drop with every degree in temperature change. That’s a fact! As the temperatures get col...
Vegan Oatmeal Power Bowl Recipe
Start your day off right with Lindsay Mustard's delicious, power-packed vegan and gluten-free combo of oats, protein, healthy fats and berries. Aft...
Sugar: the Immunity Suppressor
Sugar: The Immunity Suppressor.
Unless you prefer salt over sugar, you love yourself all things sweet. Nowadays, you can’t watch an advertisemen...
Why setting big goals can be scary... and where to begin.
I have a complicated relationship with goal setting. While I consider myself to be a very goal driven person, I strangely have a tough time with ...