Our bodies are made up primarily of water, so it makes sense that we need to maintain sufficient water levels in order to keep our insides healthy and functioning as they should.
It’s that time of year again, when flu season is in full swing and people are doing everything they can to avoid being the next culprit.
You’ve almost certainly heard of electrolytes. Magnesium, potassium, calcium and regular table salt are all electrolytes that dissolve into positive and negative charges once they enter our bodies.
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